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Posing is just as important as your meal plan and your work out when preparing for a competition. My last competition was Women’s physique and…

I had no idea what I was doing going into my first Figure competition. I knew how to train, the gym was the easy part….

    I started weight training at 16. Unfortunately I went in blindfolded. Barely knew the basics. Going to the gym I would see Janeen…

IFBB Pro Janeen Lankowski is one, if not the Best Poser I know! She can choreograph a routine within minutes, it doesn’t matter what song…

Hey….My name is Nancy Lewis.. a long time pro and competitor of FBB.  I can’t tell you how many times I stressed over my music…

  The reason I wanted to workout with Janeen was to get knowledge about workout routines, and a diet plan, I got much more than…

My name is Jessica Hecktus, I am 27 years old and last November I came to Janeen Lankowski, IFBB Pro, for help in competing in…

I’m 23 years old and bodybuilding has always been my passion. I’m not gonna exaggerate or overestimate this but thanks to Janeen, I transformed my…

  As a bodybuilder we spend hours training and planning to build a quality physique, only to view presentation as an afterthought. I hired Janeen…

  I remember first meeting Janeen back when I was just 16 years old. I got my first gym membership and was getting more and…