There are many reasons why you should book your training or posing sessions with Janeen. Here are just a few:
Extensive athletic background
Competitive gymnast who earned placement at the 1988 Seoul Olympic trials.
Education and Certifications
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Thinking about booking me to perfect your posing? Or perhaps you are interested in a new training or nutrition program?
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What My Clients Say We really appreciate all of your reviews, thank you so much!
ALYSSA COPPOLINO (ONLINE CLIENT CONTEST PREP-POSING )
Posing is just as important as your meal plan and your work out when preparing for a competition. My last competition was Women's physique and I was not familiar with any of the poses nor was I comfortable with that because I'm use to the women's bodybuilding poses. I met with Janeen and from the first time that I met with her she made me feel comfortable she gave me the confidence and it is really important for you to start practicing your poses because it does help bring in the muscles to harden them to show the cuts to be more confident on stage. The poses that I still do today and all my pictures are the poses that she has taught me. She's just an awesome coach and an awesome teacher she lives the life you can watch her videos and see her performance she helps you to put the music with the poses and it helps you to come alive on stage because if you don't know what you're doing when you're on stage and the judges are watching to make sure that you do have a conference and you do have the poses down she help me work on every post from every angle what brought out the best and I practiced every chance I got I enjoyed working with her, I could feel how passionate she was about what she does plus she knows the rules when it comes to judging and posing she knows what's allowed and she can help you even achieve your dream face it you put the time and you want nothing but the best.
As a bodybuilder we spend hours training and planning to build a quality physique, only to view presentation as an afterthought. I hired Janeen at Fantastic Physiques to help me showcase all my years of hard work and I could not be more pleased! I was able to contract, control and hold all my poses due to the brutal weekly posing sessions we did. Her experienced eye and coaching really helped me present my physique masterfully. I would highly recommend any competitor to use her services.
I’m 23 years old and bodybuilding has always been my passion. I'm not gonna exaggerate or overestimate this but thanks to Janeen, I transformed my body, my mind and my knowledge. Progressing is very hard but when you work with Janeen everything changes for you. The way you do things, the way you think and the way you feel. She designed a truly personalized workout routine, diet and supplements pla “ns. By doing this she helped me reaching a healthiest and more efficient way to progress and also improved amazingly my knowledge. More than that, she also improved my way to workout. Even when we think we're doing things perfectly we all do common mistakes acquired with years of practice. You can count on Janeen's knowledge to get you to the next level. So to be clear she is an amazing athlete, a source of inspiration and also a real encyclopedia. But I would add she is not only a great athlete, she is also a great human being with values. Despite her overloaded planning and the fact she is an ifbb pro, she is so accessible and humble. She was always here when I needed her, she never waited longer than few hours to answer emails, no matter how many I was sending. Progressing is a long and hard way, sometimes there are dark and low moments but Janeen was there to keep me on track and lift me up, so if there is someone that can guide you through that long and hard road this is Janeen ! So no matter who you are, if you got bodybuilding goals, if you need to lose weight, to gain some, to get healthier or just to work on maintaining a healthy way of life, Janeen is the person that will help you reaching that goal! " Bryan Brikhcs
My name is Jessica Hecktus, I am 27 years old and last November I came to Janeen Lankowski, IFBB Pro, for help in competing in my first ever figure competition. Janeen has been a family friend and true inspiration and when she helped my dad successfully compete 3 times in the past 3 years, I knew that she was the coach to have. I had never competed before, and I am pleased to say that I just competed this past weekend at the GNC Live Well Stratford Championships, and finished 1st place in my category. Janeen was there to guide me from the very beginning. She set up a specific diet and training plan just for me and made changes whenever needed. Every week I would send her updated pictures and we would go over what to change; she was available 24/7 whenever I had questions or concerns. She is truly a book of knowledge when it comes to health and fitness and she has such an enthusiastic passion to help people reach their goals. She helped to guide me and educate me on my fitness journey, equipping me with the mental toughness to push myself to reach my goals and even exceed them. I am in the best shape of my life and I feel healthier than ever and cannot wait to see what the next 7 weeks brings me, as I continue to train for the next competition. If you are looking for someone that is extremely knowledgeable and genuinely cares about helping you reach your health and fitness goals, then Janeen Lankowski is the person you want training you! Jessica Hecktus
The reason I wanted to workout with Janeen was to get knowledge about workout routines, and a diet plan, I got much more than that, I got amazing support with what I was doing and I also got confidence about going into a workout and being able to push myself to my limits , thank you Janeen and the team. Karl Steckel